ؾ ''ȴ

ĸ ʿ ä ʴ. ؼ Ǵ ̴. ƹ Ƶ ϰ ìܶ. ϻ,  ؼ.

 
ϴ ̳׶ | ׳׽ Magnesium
׷. ׳׽ Ѵ. ̳ ο ְ ֱ ̴. Ʈ ǰбUniversity of Vermont College of Medicine и ŻEmily Tarleton Ϸ翡 400〜420 ׳׽ ϶󡱰 Ѵ.
ڿ Ĺ Ѹ ׳׽ Ƶδ. ׳׽ ٸ. Ŵ 126, ijƮ, Ƹ, 1Ŵ 100, 97, 84 ׳׽ ϰ ִ.
Ĵ ׳׽ 差 ϱ⿡ ϴ. ǰ Ϸ ì ǰ ʹ . ̿ ̱ п ׳׽ ϶ Ѵ. ü ׳׽ ϱ ̴.
õ ǰ ó̵ ׳׽ ƮƮ, 17õ, www.eecoshop.co.kr
 

÷ش | 꿰 Nitrate
츮 꿰 ȭҷ ٲپش. ȭ ϴ ޵Ǵ ÷ִ ̴. ҿ ޵Ǿ  ɷ Ųٴ ũ Ʈ бWake Forest University  Ը зGary Miller ̴.
ڿ Ϸ翡 ü 5 1.7 꿰 ϴ . , Ʈ, Ƹ 100g̸ 250 꿰 ִ.
1 뷮 ä ־  ɷ ǥ Ѵٸ ̻ ص . 800 꿰 ޸ ӵ ð 鿡 . ʿ ϴ 纸 ϶. ϴ ڶ ̴.
õ ǰ ̽ ̱׳ Ʈ Ÿ C.E. , 94õ400, www.herbalife.co.kr
 
޺ Ÿ | ŸDVitamin D
б Boston University Medical Center Hospital Ҽ Ŭ ȦMichael Holick ڻ ޺ ŸΡ ŸD ϸ 庴, (Ư ), 索, ̸Ӻ شٰ Ѵ.
ڿ ŸD ϴ ޺ ش ̴. ذ ִ ð 繫ǿ ִ°? ǰ ִ. ſ 100IU ŸD 1 뷮 1,500〜2,000IU ģ.
10ú 3ñ ʰ ޺ ִ ƴ϶, ŸD ϴ. ŸD ٰ ˷  Ϸ ԰ . ؾ ϴ ̴.
õ ǰ Į ÷ ŸD, 29õ700, www.herbalife.co.kr
 
ó ȸѴ | ƿ Zinc
ŸC, E ׻ȭ Ҹ ƿ ȴ. ƿ ã ִµ, ó ȸϴ ü Ǽ ̷ ıϴ ҵ Ѵ. Ȥ ̸ ȹ̶ ϶. ƿ ɿ ߿ ϱ ̴.
ڿ 11 ϴ ǥ ϶. 6 踦 ִ. ƴϳİ? . ̺ ųDavide Killilea ڻ ü ƿ ֱ ʴ´ٰ Ѵ.
ִ ̳ ɱ? ¿ . ƿ ãƾ Ѵ. Ĵɷ ̴. ִ. ƿ ġ ϸ Ƿ 뿡 Ű Ѵ.
õ ǰ ֶ ƿ Solaray Zinc Copper, 23õ, www.hihoya.com
 

ȯ | Ÿ KVitamin K
ŸK Į ̴ Ѵ. ûҸ ϱ δ ȯ ϴ ҵ Ѵ. ּ ŸK ڵ ̵鿡 庴 赵 質 Ÿ.
ڿ ŸK ִ ǰ κ äҷ̴. ŸK 113 ִ. ñġ ݶCollard ŸK dz ä̴.
Ϸ翡 120 ŸK ϴ . κ ʴ´. ŸK 45 ̻ ϶. ü ִ ŸK̴.
õ ǰ ƼŸ ÷, 27õ900, www.herbalife.co.kr

| ݸ Choline
ŸB ü ϳ ݸ DNA ջ ϰ ´. 뽺ijѶ̳ б Ƽ Steven Zeisel ڻ ݸ ջ ִٰ Ѵ. ݸ 븦 赵 3 1 ־ٰ Ѵ.
ڿ 6볪 Ծ ݸ 1 뷮 550 4 1ۿ , ް 3 差 80% ִ.
ݸ Ϸ 1 뷮 ʴ ǰ ϶. 差 ̻ ݸ ʵ ϶ ̴. 峻 ݸ Ʈƿƹtrimethylamine ȯعµ, ̴ ϳ ֱ ̴.
õ ǰ GNC ݸ 250, 21õ, www.vita2080.com

Ű޹ Ȱȭ | Ÿ BVitamin B
īӰ ִ ʿѰ? ģ ʿ ϴ ŸB̴. ŸB Ű޹ ȭ, Ȱϵ Ѵ. ݸ ̵Ǿ ɷ ߱ ִ. ʿ ̴.
ڿ ⸦ Ծ Ѵ. ŸB ֿ ػ깰̸, ĵ ġĵ ϳ, ũ ̷ Ϸ ʿ 뷮 2.4 ִ.
Ĵܿ ⳪ ̶  ü ŸB ġ Ȯغ Ѵ. ʿ 纸 ٸ ϴ ´. Ư äڶ ŸB ؾ Ѵ. õ ǰ ó̵ ŸB-12 500 mcg, 15õ, www.eecoshop.co.kr
 

ұ ũ Chromium
͵ ʹ ɱ? ׷ ִ. ũ 찡 ׷. ũ 緮 索 ̴ ҵ Ѵ. õ бUniversity of Sydney ο ü ũ ߾ϼ ũ() ȯѴٴ ߴ. ص ߽ϴ.
å Lindsay Wu ڻ Ⱓ ̷ ʾұ ̶ 뷮 ٰ ߴ. ٴ ڿǰ Ϸ翡 35 ϴ ̴. , , ġ, ׸ ϰ äҸ ִ. ü ǰδ , ڵ, ݸ 1̸ ϴ.
 



[ó] コ Men`s Health (ѱ)
翡 Ͽ, ۱ǹ ȣ , մϴ.


Ʈ ϱ     
コ Men`s Health (ѱ)

コ Men`s Health (ѱ)

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